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Holidays are hard when working on weight loss and becoming “healthier.” What everyone needs to remember, is to “maintain” as best as possible. This is a special, family-oriented time of year and [...]

What is CBD Oil? CBD has recently experienced an increase in popularity among the health and wellness community, but what is it exactly? Short for cannabidiol, CBD is a natural ingredient found [...]

As the number one New Year’s resolution this year and for many years past, losing weight is undoubtedly a high priority for numerous Americans. Weight-related objectives even account for 38 [...]