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Monthly Archive for: "December, 2018"
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 Dr. Lopez on How To Survive The Holiday Season

Dr. Lopez on How To Survive The Holiday Season

December 19, 2018

Holidays are hard when working on weight loss and becoming “healthier.” What everyone needs to remember, is to “maintain” as best as possible. This is a special, family-oriented time of year and [...]

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 Low Carb Almond Milk Hot Chocolate Recipe

Low Carb Almond Milk Hot Chocolate Recipe

December 17, 2018

Craving something sweet this holiday season? Give in to your temptations the healthy way and indulge in this rich and creamy hot chocolate drink. This recipe calls for almond milk and unsweetened [...]

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 10 Christmas Gifts on Amazon for Health Fanatics

10 Christmas Gifts on Amazon for Health Fanatics

December 10, 2018

Not sure what to get the health fanatic in your life for Christmas this year? Or just want to get your 2019 off to a healthy start? Here are 10 gifts you can buy on Amazon. 1. OXO Good Grips [...]

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