Archives

Holidays are hard when working on weight loss and becoming “healthier.” What everyone needs to remember, is to “maintain” as best as possible. This is a special, family-oriented time of year and [...]

Craving something sweet this holiday season? Give in to your temptations the healthy way and indulge in this rich and creamy hot chocolate drink. This recipe calls for almond milk and unsweetened [...]

Not sure what to get the health fanatic in your life for Christmas this year? Or just want to get your 2019 off to a healthy start? Here are 10 gifts you can buy on Amazon. 1. OXO Good Grips [...]