Weight Loss

This month’s recipe contest was a yummy success! Thanks to all who participated, and shared their delicious home-cooked meals with us. It was a good reminder that a healthy diet isn’t about what [...]

Weight Loss During my most recent check in with Dr. Lopez, I learned that I had lost two more pounds! While this doesn’t seem like much, I know the steps in this weight loss process are [...]

A large part of creating and maintaining a healthy lifestyle is replacing harmful habits with better ones – infusing good choices into your everyday routine. For many of us, a trip to work every [...]

It’s been two weeks since my last check in, and my Be Well 365 weight loss journey is now well underway. Dr. Lopez encouraged us not to step on the scale too often, as that can cause anxiety and [...]

Within the past few years, I have noticed my energy level decrease significantly. My workout routines have become relatively nonexistent, and my eating habits usually center on what is least [...]

How many times have you said to yourself any of the following? “If only I could lose 30 pounds…” “I remember when I was thin and could fit into ______” “I will buy that swimsuit when I lose 10 [...]