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How many times have you said to yourself any of the following? “If only I could lose 30 pounds…” “I remember when I was thin and could fit into ______” “I will buy that swimsuit when I lose 10 [...]

Juicing / Fruit Smoothies / Juice Cleanses These fads that claim to help you ingest more fruits and veggies have become a phenomenon of sorts in our culture within recent years, but how healthy [...]