Healthier Solutions: What To Order At Starbucks

 In Advice, Eating out, Healthy Foods, Healthy Habits, Nutrition, Weight Loss

A large part of creating and maintaining a healthy lifestyle is replacing harmful habits with better ones – infusing good choices into your everyday routine.

For many of us, a trip to work every morning is preceded with a quick stop at Starbucks. You order a vanilla latte or a caramel macchiato in the drive through and sleepily walk through the front doors of your job. Those morning emails are much easier to answer with a bit of caffeine in your system.

Shots of espresso aren’t bad by themselves, but when combined with the sugary syrups and milks high in carbohydrates, they become detrimental to maintaining your weight loss goals.

women group drinking coffee

HEALTHIER ALTERNATIVES TO YOUR STARBUCKS FAVORITES

You can still stop at Starbucks, but customize your drink order to help your goals of low carb, low sugar options.

 

Regular order Custom alternative
Iced coffee with sugar and milk Iced coffee with Splenda and a shot of cream
Vanilla latte Vanilla latte with skim milk and sugar-free vanilla syrup
Caramel Frappuccino Caramel Frappuccino Light – nonfat milk, no whipped cream, sugar-free syrup

 

SUGAR-FREE SYRUPS

Sugar-free vanilla

Sugar-free hazelnut

Sugar-free caramel

Sugar-free peppermint

Sugar-free mocha (limited availability)

 

Seasonal

Sugar-free gingerbread

Sugar-free cinnamon dolce

 

DRINKS UNDER 200 CALORIES

Starbucks drinks low caloriestarbucks hot drinks low calorie An effective nutrition plan helps to prevent health problems in the future such as heart disease, high blood pressure, type two diabetes and some types of cancer. Improve your eating habits and pair it with regular exercise and you will see results.

Come into Be Well 365 for a weight loss consultation and we can help you get started! We’re not going to tell you what you already know or set unrealistic goals for you. What we will do is help you to find what works for you right now so you can live life and start BEEING!

Ready to get healthy, happy, and live life to the fullest? Contact us today.

Ready to stop fad dieting and start living healthy?
Schedule a Consultation

Sources

https://www.quora.com/What-are-all-of-the-syrups-you-can-get-at-Starbucks

http://www.hungry-girl.com/go-to-guides/show/starbucks-survival-guide-2015

http://www.starbucks.com/menu/nutrition/20-under-200

 

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