Healthy Habits

A large part of creating and maintaining a healthy lifestyle is replacing harmful habits with better ones – infusing good choices into your everyday routine. For many of us, a trip to work every [...]

The Fourth of July is almost here, and chances are you’re planning a backyard barbecue or patio party for your friends and family. Holidays are a time to gather, celebrate and eat. Festive [...]

Have you heard about the healing effects of bioTe? The natural hormone replacement helps restore balance in your life and is essential for good health and disease prevention as you age. bioTe [...]

It’s been two weeks since my last check in, and my Be Well 365 weight loss journey is now well underway. Dr. Lopez encouraged us not to step on the scale too often, as that can cause anxiety and [...]

Within the past few years, I have noticed my energy level decrease significantly. My workout routines have become relatively nonexistent, and my eating habits usually center on what is least [...]

How many times have you said to yourself any of the following? “If only I could lose 30 pounds…” “I remember when I was thin and could fit into ______” “I will buy that swimsuit when I lose 10 [...]