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Heard of Healthy Food Guide magazine’s Fight The Fads; make every meal healthier? Its a new initiative that will cut through all of the noisy dieting ads we see on a daily basis, and [...]

You know what day we’re talking about. Its the one day out of the week that you can eat ANYTHING you want to! If you follow a strict diet regimen, then this is the day you look forward to [...]

Believe it or not your skin does more than just create blemishes and burn in the hot sun. Everyone has issues with their skin depending on their skin type, some have to take more precautions to [...]

Eating a greater volume of food with lower kilocalories per gram, has been proven to work in a long term study (Rolls et al., 2005). The study included 200 over weight individuals who were split [...]

It seems pretty overwhelming, the amount of offers out there for quick weight loss, diets, meal plans, prescriptions and pamphlets. It creates a lot of work for individuals looking for a solid [...]

Be on the lookout for potassium bromate, also know as “Bromated flour”. If you talk to the local baker around the corner, he/she may insist that potassium bromate is one of the best [...]