Advice

Weight Loss During my most recent check in with Dr. Lopez, I learned that I had lost two more pounds! While this doesn’t seem like much, I know the steps in this weight loss process are [...]

A large part of creating and maintaining a healthy lifestyle is replacing harmful habits with better ones – infusing good choices into your everyday routine. For many of us, a trip to work every [...]

Have you heard about the healing effects of bioTe? The natural hormone replacement helps restore balance in your life and is essential for good health and disease prevention as you age. bioTe [...]

Within the past few years, I have noticed my energy level decrease significantly. My workout routines have become relatively nonexistent, and my eating habits usually center on what is least [...]

How many times have you said to yourself any of the following? “If only I could lose 30 pounds…” “I remember when I was thin and could fit into ______” “I will buy that swimsuit when I lose 10 [...]