Weight Loss Resolutions You Can Keep!
Weight Loss New Years Resolutions You Can Keep! As we wrap up 2017, millions of people are planning their New Year’s resolution. The beginning of a new year offers a blank palette so to [...]
Behavior Therapy for Weight Loss
Health threats and injuries, relationship changes, childbirth, milestone birthdays, working over 40 hours a week: these are all just some of the life events that can contribute to weight gain. [...]
Healthy Back To School Snacks
As summer wraps up, it’s time to start thinking about healthy school lunches and packing easy healthy snacks on the go. It can be daunting to find easy healthy snacks, but with a little bit of [...]
You’re Invited! Free BioTE Seminar
Who: You! What: FREE bioTE informational seminar When: Tuesday, July 18th, 2017 Wine & Cheese at 5:30 p.m. Seminar at 6:00 p.m. Where: 4499 Medical Drive #126, 78229 Why: Optimize hormone [...]
Three Summer Inspired Workout Ideas
These long summer days are hot, but they’re fun! Staying active and having a regular workout routine is crucial to helping achieve your weight loss goals and summertime is no exception. Spice up [...]
Why Fad Crash Diets Don’t Work
Non-Medically Supervised Fad Crash Diets Don’t Work. Summer is on its way! In San Antonio, it feels like it’s already here. With warmer weather comes that seasonal desire to slim down in [...]