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Yes, you read that right. This is a recipe for a healthy, chocolate lava cake. Yum! Ingredients: 1 scoop Quest Chocolate Milkshake Protein Powder 1 tablespoon coconut flour 2 tablespoon cocoa [...]

Who: You! What: FREE bioTE informational seminar When: Tuesday, July 18th, 2017 Wine & Cheese at 5:30 p.m. Seminar at 6:00 p.m. Where: 4499 Medical Drive #126, 78229 Why: Optimize hormone [...]

These mini frittatas are an easy and delicious healthy breakfast. Remember that your carbs and protein are determined by the ingredients. Enjoy! Total Time: 22 minutes Prep: 12 min Cook: 10 min [...]

These long summer days are hot, but they’re fun! Staying active and having a regular workout routine is crucial to helping achieve your weight loss goals and summertime is no exception. Spice up [...]

These pancakes make for a great low-carb, protein packed breakfast! Recipe: 1 scoop Quest Multi-Purpose mix 1 1/2 tbsp Splenda 1/2 tsp baking soda Dash of vanilla extracts 1/3 cup liquid egg [...]