Mini Frittatas

 In Breakfast, Recipes

These mini frittatas are an easy and delicious healthy breakfast. Remember that your carbs and protein are determined by the ingredients. Enjoy!

Total Time: 22 minutes
Prep: 12 min
Cook: 10 min


Non-stick vegetable oil cooking spray

8 large eggs

1/2 cup whole milk

1/2 teaspoon freshly ground black pepper

1/4 teaspoon salt

4 ounces thinly sliced ham, chopped

1/3 cup freshly grated Parmesan

2 tablespoons chopped fresh Italian parsley leaves


Preheat oven to 375 degrees

Spray 2 mini muffin tins with nonstick spray

Whisk eggs, milk, pepper and salt in a large bowl to blend well

Stir in the ham, cheese and parsley

Fill prepared muffin cups almost to the top with eg mixture

Bake until egg mixture puffs, about 8 -10 minutes

Remove frittatas onto a platter, serve immediately



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