The Importance of Body-types in Weight Loss


Did you know your body-type can have a lot to do with how you lose weight? It’s no secret we aren’t the same and as such, it’s important to approach health and fitness from our unique perspective. what body-type do you identify with? When you know which type you are and approach fitness correctly for that type, you will make much better progress.


  • Soft body
  • Flabby
  • Underdeveloped muscles
  • Round shaped
  • Over-developed digestive system
  • Trouble losing weight
  • Generally gains muscle easily

An Endomorph’s chief concern should be the losing fat and adopting habits that keep it off.


  • Athletic
  • Hard, muscular body
  • Overly mature appearance
  • Rectangular shaped (hourglass shaped for women)
  • Thick skin
  • Upright posture
  • Gains or loses weight easily
  • Grows muscle quickly

A Mesomorph has a naturally fit body but to maintain or improve it they should exercise and eat correctly for their type.


  • Fragile
  • Thin
  • Flat chest
  • Delicate build
  • Young appearance
  • Tall
  • Lightly muscled
  • Stoop-shouldered
  • Large brain
  • Has trouble gaining weight
  • Muscle growth takes longer

Ectomorphs should focus on weight gain in the form of good lean muscle tissue

Weight loss in San Antonio: the Be Well 365 Way

At Be Well 365, we want you healthy, happy, and living life to the fullest. That’s why we strive to provide you with as much knowledge as possible about your San Antonio weight loss options. We offer a variety of physician assisted programs and medically proven supplements to help you become who it is you really want to be!

Call us today at 210-690-5515 to speak to one of our nutritionists or weight-loss physicians or send us a direct message!



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