Keto-Friendly Red, White, and Blueberry Popsicles

 In Recipes

Fourth of July is just around the corner, and we have the perfect Keto-friendly popsicle recipe for you to cool down with!

Keto-Friendly Red, White, and Blue Popsicles



Red Layer 

  • 1 ¾ cups Strawberries, fresh or frozen and thawed (252 g/ 8.9 oz)
  • ¼ cup Water (60 ml/ 2 fl oz) 
  • Optional: 15-20 drops of liquid stevia 

White Layer 

  •  ½ C cream cheese (120 g/ 4.2 oz) or coconut cream for dairy-free 
  • ½ cup heavy whipping cream or liquid coconut milk, such as Aroy-D for dairy free (120 ml/ 4 fl oz)
  • 2 tbsp powdered Erythritol or Serve (20 g/ 0.7 oz) – sweetener can be excluded 
  • 1 tbsp fresh lemon juice (15 ml)
  • ½ tsp vanilla powder or 1-2 tsp sugar-free vanilla extract 

Blue Layer 

  • 1 ½ cup blueberries, fresh or frozen (188 g/ 6.6 oz) – wild blueberries contain fewer carbs 
  • 2 tbsp fresh lemon juice (30 ml/ 1 fl oz) 


Directions (Hands-on 20 minutes; Overall 5-6 hours) 


  1. Start by preparing the red layer. Place the strawberries with 1/4 cup (60 ml) water into a blender or a food processor and pulse until smooth.
  2. Pour the blended strawberries into 10 popsicle molds (about 30 grams/ 1 oz each).  Place in the freezer for 1-2 hours. The longer you freeze it, the neater the layers will be.
  3. Prepare the blue layer by placing the blueberries, lemon juice and stevia into a blender or a food processor and pulse until smooth. Set aside.
  4. Prepare the white cheesecake layer. Spoon the cream cheese into a bowl. Add heavy whipping cream, powdered Erythritol, lemon juice, and vanilla. Using an electric mixer or a hand whisk, process until smooth.
  5. Spoon the white cheesecake layer (about 25 g/ 0.9 oz each) on top of the strawberry layer (use a spoon or a piping bag). Finally, top with the blueberry layer, add popsicle sticks, and place in the freezer for at least 4 hours, or until set.

Dairy-free tip: Use coconut cream and coconut milk instead of cream cheese and heavy whipping cream.

  1. To easily remove the popsicles from the molds, I fill a pot, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds.
  2. Place the unmolded popsicles in ziploc bags and keep in the freezer for up to 6 months.


Recipe derived from KetoDiet 


Nutritional Facts Per Serving: 

  • 94 calories
  • 81 g fat
  • 5.8 g carbohydrates
  • 1.4 g protein
  • 1 g fiber
  • 4 g sugar
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