Keto-Friendly Red, White, and Blueberry Popsicles

 In Recipes

Fourth of July is just around the corner, and we have the perfect Keto-friendly popsicle recipe for you to cool down with!

Keto-Friendly Red, White, and Blue Popsicles

Ingredients 

 

Red Layer 

  • 1 ¾ cups Strawberries, fresh or frozen and thawed (252 g/ 8.9 oz)
  • ¼ cup Water (60 ml/ 2 fl oz) 
  • Optional: 15-20 drops of liquid stevia 

White Layer 

  •  ½ C cream cheese (120 g/ 4.2 oz) or coconut cream for dairy-free 
  • ½ cup heavy whipping cream or liquid coconut milk, such as Aroy-D for dairy free (120 ml/ 4 fl oz)
  • 2 tbsp powdered Erythritol or Serve (20 g/ 0.7 oz) – sweetener can be excluded 
  • 1 tbsp fresh lemon juice (15 ml)
  • ½ tsp vanilla powder or 1-2 tsp sugar-free vanilla extract 

Blue Layer 

  • 1 ½ cup blueberries, fresh or frozen (188 g/ 6.6 oz) – wild blueberries contain fewer carbs 
  • 2 tbsp fresh lemon juice (30 ml/ 1 fl oz) 

 

Directions (Hands-on 20 minutes; Overall 5-6 hours) 

 

  1. Start by preparing the red layer. Place the strawberries with 1/4 cup (60 ml) water into a blender or a food processor and pulse until smooth.
  2. Pour the blended strawberries into 10 popsicle molds (about 30 grams/ 1 oz each).  Place in the freezer for 1-2 hours. The longer you freeze it, the neater the layers will be.
  3. Prepare the blue layer by placing the blueberries, lemon juice and stevia into a blender or a food processor and pulse until smooth. Set aside.
  4. Prepare the white cheesecake layer. Spoon the cream cheese into a bowl. Add heavy whipping cream, powdered Erythritol, lemon juice, and vanilla. Using an electric mixer or a hand whisk, process until smooth.
  5. Spoon the white cheesecake layer (about 25 g/ 0.9 oz each) on top of the strawberry layer (use a spoon or a piping bag). Finally, top with the blueberry layer, add popsicle sticks, and place in the freezer for at least 4 hours, or until set.

Dairy-free tip: Use coconut cream and coconut milk instead of cream cheese and heavy whipping cream.

  1. To easily remove the popsicles from the molds, I fill a pot, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds.
  2. Place the unmolded popsicles in ziploc bags and keep in the freezer for up to 6 months.

 

Recipe derived from KetoDiet 

 

Nutritional Facts Per Serving: 

  • 94 calories
  • 81 g fat
  • 5.8 g carbohydrates
  • 1.4 g protein
  • 1 g fiber
  • 4 g sugar
Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text.

Start typing and press Enter to search