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Guest Blogger: Reed Hartman Winter months don’t just put a stop to air traffic (I’m looking at you, North East.) It’s often difficult for people to continue their outdoor exercise regimens [...]

Lipotropic injections to this day are still a topic of hot debate. Some experts denounce them as supplemental gimmicks that do not have any substantial effects on fat burning. Other researchers; [...]

Ahh the Super Bowl. A time when friends and family come together to celebrate something truly American: snacks. Sure the game is exciting, but the real star of the day is the food. In fact, we [...]

Are you tired, depressed, or have you lost your spice for life? Do you suffer from weight gain or bouts of binge eating and lethargy? Every year we get a new chance to change our lives for the [...]