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It’s late January. Your alarm has gone off for the third time and the sun isn’t even up yet. You got up late yesterday, it felt good to sleep in, but you kind of feel guilty about cutting out on [...]

Ahh the Super Bowl. A time when friends and family come together to celebrate something truly American: snacks. Sure the game is exciting, but the real star of the day is the food. In fact, we [...]

Whether you’re following a preplanned diet and fitness routine or starting out on your own, what’s been long established is that exercise is paramount to realizing weight loss. The workout of [...]

Maybe it’s the familiar sound of the brewer clicking on and the faint, steaming bubble that follows. Fresh dripped coffee for many is the sweet nectar of morning. Or maybe you’re more of a [...]

Are you tired, depressed, or have you lost your spice for life? Do you suffer from weight gain or bouts of binge eating and lethargy? Every year we get a new chance to change our lives for the [...]