Weight Loss Check In and Update #2
Weight Loss During my most recent check in with Dr. Lopez, I learned that I had lost two more pounds! While this doesn’t seem like much, I know the steps in this weight loss process are [...]
Weight Loss Check In And Update
It’s been two weeks since my last check in, and my Be Well 365 weight loss journey is now well underway. Dr. Lopez encouraged us not to step on the scale too often, as that can cause anxiety and [...]
The Weight Is Over! Getting Healthy with Be Well 365’s Weight Loss Program
Within the past few years, I have noticed my energy level decrease significantly. My workout routines have become relatively nonexistent, and my eating habits usually center on what is least [...]
Pt III: The Be Well 365 Experience with Terri Johnson
….continued: What did you eat for you cheat meal? Terri: My first cheat meal was at my granddaughter’s birthday. And I had a hamburger, and French fries, and birthday cake. And then I got [...]
Pt I: The Be Well 365 Experience with Terri Johnson
This month on our blog we’d like to share one of our most exciting success stories from be Well 365 patient Terri Johnson. Terri came to Be Well over a year ago looking to improve her health and [...]