Weight Loss Check In and Update #2
Weight Loss During my most recent check in with Dr. Lopez, I learned that I had lost two more pounds! While this doesn’t seem like much, I know the steps in this weight loss process are [...]
Weight Loss Check In And Update
It’s been two weeks since my last check in, and my Be Well 365 weight loss journey is now well underway. Dr. Lopez encouraged us not to step on the scale too often, as that can cause anxiety and [...]
Pt III: The Be Well 365 Experience with Terri Johnson
….continued: What did you eat for you cheat meal? Terri: My first cheat meal was at my granddaughter’s birthday. And I had a hamburger, and French fries, and birthday cake. And then I got [...]
Pt II: The Be Well 365 Experience with Terri Johnson
….continued: Could you talk a little more about the treatment program you were on and some of the changes you had to make? Terri: During the class with Dr. Lopez, she handed out a little [...]
One-armed San Antonio weight lifter continues to raise the bar
“It’s absolutely the best thing that could have happened to me,” she says with downward gaze, “So much good has come out of it.” These could have been the rehearsed words of any athlete speaking [...]