Nutrition

Keto Chicken Parmesan is a classic Italian dish that has become a favorite for all those who desire to keep their health goals at the forefront of their healthy living while still enjoying great [...]

Want to enjoy Valentine’s Day and stay on track with your weight loss goals? We have the solution for you. Instead of attending an overcrowded restaurant, why not stay home and cook this [...]

One of the best things about waking up in the morning is looking forward to a delicious, hot breakfast. It’s important to eat something satisfying and protein filled so that you’re day is off to [...]

This month’s recipe contest was a yummy success! Thanks to all who participated, and shared their delicious home-cooked meals with us. It was a good reminder that a healthy diet isn’t about what [...]

Weight Loss During my most recent check in with Dr. Lopez, I learned that I had lost two more pounds! While this doesn’t seem like much, I know the steps in this weight loss process are [...]

A large part of creating and maintaining a healthy lifestyle is replacing harmful habits with better ones – infusing good choices into your everyday routine. For many of us, a trip to work every [...]