Low Carb Alternatives for Bread, Rice, and More
Folio Cheese Wraps These lightly baked sheets of cheese are ready to crisp, wrap, roll or melt. They’re a delicious way to enjoy your favorite taco fillings without all the carbs. Nutritional [...]
What is CBD Oil and Why Are People Using It?
What is CBD Oil? CBD has recently experienced an increase in popularity among the health and wellness community, but what is it exactly? Short for cannabidiol, CBD is a natural ingredient found [...]
You’re Invited! Free BioTE Seminar
Who: You! What: FREE bioTE informational seminar When: Tuesday, July 18th, 2017 Wine & Cheese at 5:30 p.m. Seminar at 6:00 p.m. Where: 4499 Medical Drive #126, 78229 Why: Optimize hormone [...]
Why Fad Crash Diets Don’t Work
Non-Medically Supervised Fad Crash Diets Don’t Work. Summer is on its way! In San Antonio, it feels like it’s already here. With warmer weather comes that seasonal desire to slim down in [...]
How to Actually Enjoy Exercise
We know that diet and exercise work together to create weight loss, and we know that a goal of 30 minutes of exercise a day will help us lose an idea amount of weight each week. But that’s easier [...]
Weight Loss Check In and Update #2
Weight Loss During my most recent check in with Dr. Lopez, I learned that I had lost two more pounds! While this doesn’t seem like much, I know the steps in this weight loss process are [...]