Low Carb Alternatives for Bread, Rice, and More

 In Advice, Healthy Foods, Healthy Habits

Folio Cheese Wraps

These lightly baked sheets of cheese are ready to crisp, wrap, roll or melt. They’re a delicious way to enjoy your favorite taco fillings without all the carbs.

Nutritional info per serving (42g)

  • 160 calories
  • 2g carbs
  • 11g protein
  • 13g fat


Green Giant Cauliflower Rice

Available in the frozen aisle, this cauliflower rice has an astounding 85% less calories than traditional white rice! Simply heat up and enjoy alongside your favorite recipes.

Nutritional info per serving (85g)

  • 20 calories
  • 4g carbs
  • 2g protein
  • 2g fiber


Green Giant Zucchini Spirals

These ready-made zucchini spirals can be used to replace either noodles or spaghetti. Enjoy with chicken in a vegetable stir-fry, or top with meatballs and a homemade marinara sauce.

Nutritional info per serving (85g)

  • 15 calories
  • 2g carbs
  • 1g protein
  • 1g fiber

Romaine Lettuce Buns

Great news – you can enjoy a burger and stay on track with your weight loss goals! Simply swap out your burger bun for a Romaine Lettuce Leaf and reap the nutritional benefits.

Nutritional info per leaf:

  • 1 calorie
  • 0.2g carbs
  • 0.1g protein
  • 0.1g fiber


Cauliflower Pizza Crust

While we don’t recommend you indulge in a cauliflower pizza crust every night, this is a great alternative for those carb-heavy special occasions, such as pizza nights with friends.

Nutritional info per serving (53g):

  • 80 calories
  • 16g carbs
  • 2g protein
  • 2g fiber
  • 1g fat
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