Excercise

What is an EMOM workout? Ever searched for workout ideas and came across the acronym ‘EMOM’? Like the majority of fitness acronyms, it’s not instantly clear what it exactly means. It stands for [...]

Not sure what to get the health fanatic in your life for Christmas this year? Or just want to get your 2019 off to a healthy start? Here are 10 gifts you can buy on Amazon. 1. OXO Good Grips [...]

There’s a reason the ancient practice of yoga has stood the test of time – it promotes both physical and mental wellbeing, and with no fancy equipment required, it’s a versatile form of exercise [...]

We know that diet and exercise work together to create weight loss, and we know that a goal of 30 minutes of exercise a day will help us lose an idea amount of weight each week. But that’s easier [...]

It’s been two weeks since my last check in, and my Be Well 365 weight loss journey is now well underway. Dr. Lopez encouraged us not to step on the scale too often, as that can cause anxiety and [...]

Within the past few years, I have noticed my energy level decrease significantly. My workout routines have become relatively nonexistent, and my eating habits usually center on what is least [...]