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Lets Zumba! if you want a weight loss strategy thats proven to be effective, you should check out Zumba. Its a high intensity dance fitness routine that encompasses latin dances such as Salsa and [...]

We want to turn weight loss into a positive experience for you. If there is a recipe for weight loss out that we can all use, its two primary ingredients are motivation and positive thinking.

Be Well’s “Biggest Loser” of the Fourth Quarter and Winner of $100 HEB Gift Card! Click the picture to read her story!                 [...]

Thanksgiving is a time to be thankful for family, friends, good health, and great food. This year, instead of serving your usual turkey smothered in gravy, candied yams, and pumpkin pie try [...]

Following up with the previous blog from last week here is another easy workout that can be done right at home. The first exercise is called lunges. Lunges are a simple workout that requires [...]

We all know that the winter is approaching and the idea of heading outside to the gym or doing any sort of outside exercises become less and less appealing. Here are some easy exercises that can [...]