The “True” Cost of Obesity
While it’s common knowledge that obesity is an epidemic effecting millions of Americans, what you may not know is that Texas ranks even higher than the national average in many categories [...]
Quality of Life is a Key Motivator of Physical Activity
When it comes to health promotion what motivates your to stay active? Is is a t.v commercial, the people on the magazine cover or do you make your self stay active in order to stay healthy? The [...]
Think a Few Pounds isn’t Much?
Even a few pounds a year can effect your quality of life. Most people think 5-10 pounds isn’t much, but can you imagine carrying around that extra weight all day, every day? Extra weight [...]
Are Multivitamins Really Beneficial To My Overall Health?
Do you take any sort of vitamin supplement? A multivitamin perhaps? The fact is that more and more people are getting better about taking the vitamins, but what we need to realize is that [...]
Lets Talk Smoothies: Does Your Weight Loss Strategy Include A Healthy Breakfast?
Ever chug a smoothie for breakfast? Some people just don’t have time for breakfast or much less pulling out all the the healthiest ingredients you can find from the fridge, rinsing out the [...]
The Misconception About Lipotropic Injections: How They Can Help
You’ve probably heard of lipotropic injections. They’re often paired with diet and weight loss plans offered from a variety of weight-loss clinic’s internet, t.v, and radio ads. [...]