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Want to enjoy Valentine’s Day and stay on track with your weight loss goals? We have the solution for you. Instead of attending an overcrowded restaurant, why not stay home and cook this [...]

What is an EMOM workout? Ever searched for workout ideas and came across the acronym ‘EMOM’? Like the majority of fitness acronyms, it’s not instantly clear what it exactly means. It stands for [...]

When you think of a cruise vacation, the word ‘indulgence’ often comes to mind. The buffets, unlimited amount of soft serve ice cream and the all-inclusive drink package….. This all sounds [...]

Happy New You! The new year has officially arrived and it is time to get busy, get started, resolve to get back on track, get up and DO SOMETHING! This is the time for rebirth, renewal of focus [...]

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Holidays are hard when working on weight loss and becoming “healthier.” What everyone needs to remember, is to “maintain” as best as possible. This is a special, family-oriented time of year and [...]