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This month’s recipe contest was a yummy success! Thanks to all who participated, and shared their delicious home-cooked meals with us. It was a good reminder that a healthy diet isn’t about what [...]

Weight Loss During my most recent check in with Dr. Lopez, I learned that I had lost two more pounds! While this doesn’t seem like much, I know the steps in this weight loss process are [...]

A large part of creating and maintaining a healthy lifestyle is replacing harmful habits with better ones – infusing good choices into your everyday routine. For many of us, a trip to work every [...]

The Fourth of July is almost here, and chances are you’re planning a backyard barbecue or patio party for your friends and family. Holidays are a time to gather, celebrate and eat. Festive [...]

Have you heard about the healing effects of bioTe? The natural hormone replacement helps restore balance in your life and is essential for good health and disease prevention as you age. bioTe [...]

It’s been two weeks since my last check in, and my Be Well 365 weight loss journey is now well underway. Dr. Lopez encouraged us not to step on the scale too often, as that can cause anxiety and [...]