Archives

Day 4, Counseling CORE and RAMP Assessments I am not a morning person. But this morning I actually woke up in a good mood – a little apprehensive still, but also excited to see what Day 4 of [...]

Before meeting with Dr. Lopez and her BeWell 365 team to embark on my Destination: Transformation, she gave me a list of necessary lab tests. I made an appointment back home with my own primary [...]

Interview With A Nutritionist Back at the Be Well 365 clinic, I meet with Kristen Milu, the Dietician. I was nervous about meeting a nutritionist; I can only imagine the looks of horror she’ll [...]

There are four of us in class this morning, three large women and one…buff dude. Seriously, this guy should be modeling somewhere, making David Beckham look like a tubby warthog. How am I [...]

I wake up tired every morning. Every. Single. Morning. Without fail. It doesn’t matter how much sleep I did or didn’t get; it doesn’t matter that I’m now tethered to a medieval-looking torture [...]