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Want to know how many calories you burn per hour? It may be more than you think depending on your activity of choice for the hour. For instance, if your ballroom dancing for an hour you burn [...]

Heard of Healthy Food Guide magazine’s Fight The Fads; make every meal healthier? Its a new initiative that will cut through all of the noisy dieting ads we see on a daily basis, and [...]

You know what day we’re talking about. Its the one day out of the week that you can eat ANYTHING you want to! If you follow a strict diet regimen, then this is the day you look forward to [...]

Believe it or not your skin does more than just create blemishes and burn in the hot sun. Everyone has issues with their skin depending on their skin type, some have to take more precautions to [...]