5 Excuses Getting In The Way Of Your Healthy Lifestyle
Sticking to healthy eating habits and a regular workout routine can be tough. We’ve all made excuses as to why we didn’t go to the gym today or why we ate that big piece of chocolate cake. [...]
8 Food Swaps to Make Healthy Eating Easier
Let’s face it. Eating healthy all the time is difficult. It can be easy to be tempted by your favorite foods. One way to ensure you are staying on track is to replace unhealthy ingredients [...]
Moxie’s Musings: Let’s Have Lunch & Go Shopping, Girls
Day 4 continued, Lunch & Shopping! More BeWell365 Staffers Take Me Under Their Wings Several of us meet with another member of the BeWell365 staff for lunch. Cynthia’s leading us through a [...]
Moxie’s Musings: Get a Whole Week Off Work & Chores for Just Me Me Me
Day 4, Counseling CORE and RAMP Assessments I am not a morning person. But this morning I actually woke up in a good mood – a little apprehensive still, but also excited to see what Day 4 of [...]
Moxie’s Musings: Meeting with My Primary Care Doctor Before Getting Started
Before meeting with Dr. Lopez and her BeWell 365 team to embark on my Destination: Transformation, she gave me a list of necessary lab tests. I made an appointment back home with my own primary [...]
This Week in POWER FOODS
It’s been an a little while since our latest addition of POWER FOODS. What have we been looking into lately? Well here it is, the one – the only, the incredible, edible EGG!