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Want to enjoy Valentine’s Day and stay on track with your weight loss goals? We have the solution for you. Instead of attending an overcrowded restaurant, why not stay home and cook this [...]

As the weather gets colder, it can be especially hard to stick to low-calorie, high-protein meals. Sometime we may find ourselves missing those dishes that seem to come along with fall, like [...]

We know that diet and exercise work together to create weight loss, and we know that a goal of 30 minutes of exercise a day will help us lose an idea amount of weight each week. But that’s easier [...]

This month’s recipe contest was a yummy success! Thanks to all who participated, and shared their delicious home-cooked meals with us. It was a good reminder that a healthy diet isn’t about what [...]

Juicing / Fruit Smoothies / Juice Cleanses These fads that claim to help you ingest more fruits and veggies have become a phenomenon of sorts in our culture within recent years, but how healthy [...]

[blockquote]I’m on a seafood diet, when I see food I eat it.[/blockquote] While this small joke may bring a smile to most people’s face for its wittiness and charm, the reality is that it’s an [...]