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As the weather gets colder, it can be especially hard to stick to low-calorie, high-protein meals. Sometime we may find ourselves missing those dishes that seem to come along with fall, like [...]

We know that diet and exercise work together to create weight loss, and we know that a goal of 30 minutes of exercise a day will help us lose an idea amount of weight each week. But that’s easier [...]

Weight Loss During my most recent check in with Dr. Lopez, I learned that I had lost two more pounds! While this doesn’t seem like much, I know the steps in this weight loss process are [...]

It’s been two weeks since my last check in, and my Be Well 365 weight loss journey is now well underway. Dr. Lopez encouraged us not to step on the scale too often, as that can cause anxiety and [...]