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As the weather gets colder, it can be especially hard to stick to low-calorie, high-protein meals. Sometime we may find ourselves missing those dishes that seem to come along with fall, like [...]

For those nights when you’re in a hurry and looking for a fast meal without breaking your diet, here are our suggestions for making Taco Cabana’s menu BeWell friendly. These options provide [...]

This month’s recipe contest was a yummy success! Thanks to all who participated, and shared their delicious home-cooked meals with us. It was a good reminder that a healthy diet isn’t about what [...]

Weight Loss During my most recent check in with Dr. Lopez, I learned that I had lost two more pounds! While this doesn’t seem like much, I know the steps in this weight loss process are [...]

It’s been two weeks since my last check in, and my Be Well 365 weight loss journey is now well underway. Dr. Lopez encouraged us not to step on the scale too often, as that can cause anxiety and [...]