Healthy Food Choices at Chili’s Bar & Grill

 In Eating out, Healthy Habits, Nutrition

weight loss and nutrition clinic

There aren’t many more fun occasions than having the opportunity to go out for an evening with family and friends. Often this entails deciding which delectable restaurant everyone would like to eat at.

At Be Well 365 we’re all about encouraging our patients to make wise choices when it comes to eating, no matter where you are and what the occasion. But how do you make better decisions about your food when you may not know exactly what’s the best option? Not to worry, because we’ve done a little homework that will help ease your mind and let you enjoy your time without worrying about ruining your diet.

Today we want to share with you 4 of the healthiest options you can pick next time you find yourself at Chili’s Bar & Grill. (All numbers are in grams)

 

Smoked Wings

weight loss and nutrition clinic

Cal – 550
Fat Cals – 280
Fat – 31
Sat – 9
Trans – 0
Chol – 290
Sod – 1940
Carbs – 14
Fiber – 1
Sugar – 12
Prot – 55

*Keep in mind that if you are watching your sodium or fat caloric intake, this menu option might not be best for you.

 

Southwest Chicken Bowl

weight loss and nutrition clinic

Cal – 230
Fat Cals – 90
Fat – 10
Sat – 2
Trans – 0
Chol – 10
Sod – 660
Carbs – 13
Fiber – 1
Sugar – 1
Prot – 4

 

6oz Sirloin with Grilled Avocado

weight loss and nutrition clinic

Cal – 410
Fat Cals – 180
Fat – 20
Sat – 5
Trans – 0
Chol – 65
Sod – 1730
Carbs – 21
Fiber – 6
Sugar – 7
Prot – 39

 

Black bean Patty Burger

weight loss and nutrition clinic

Cal – 190
Fat Cals – 60
Fat – 7
Sat – 1
Trans – 0
Chol – 0
Sod – 540
Carbs – 22
Fiber – 8
Sugar – 2
Prot – 17

Remember, eating out isn’t necessarily unhealthy. You’re supposed to enjoy food. It’s one of life’s most common pleasures! The important thing is to make better decisions. Knowledge is power and the more you know the better your choices will become. If you need more guidance on to make better healthy food choices, contact us to today at Be Well 365.
:Sources:
http://www.chilis.com/EN/LocationSpecificPDF/MenuPDF/001.005.0000/Chilis%20Nutrition%20Menu%20Generic.pdf?AspxAutoDetectCookieSupport=1

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