Creamy Cauliflower & Ham Soup

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Low Carb Creamy Cauliflower & Ham Soup Recipe

Recipe Author: Mellissa Sevigny
Recipe from: I Breathe I’m Hungry

Beat the cold winter blues with this low carb creamy cauliflower and ham soup! Great for when you have ham leftovers and don’t want them to go to waste. Enjoy it for dinner or lunch without the guilt. 

Easy low carb ham soup



  • 6 cups cauliflower florets (frozen is fine – abut 24 oz)
  • 6 cups ham stock or chicken broth
  • 2 cups water
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 3 cups chopped ham
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp fresh thyme leaves
  • 2 Tbsp butter (or ghee, bacon fat, or coconut oil)
  • kosher salt and ground black pepper to taste

Cooking Instructions

  1. Combine the cauliflower, stock, water, garlic powder, and onion powder in a large soup pot. Bring to a boil and simmer for 20-30 minutes, or until the cauliflower is tender. Blend in the pot with an immersion blender (or remove to a large blender and blend in batches then return to the pan) until smooth. Stir in the ham, and thyme leaves and simmer another 10 minutes. Add the butter and apple cider vinegar. Remove from the heat and season with salt and pepper to taste.
  2. Serve hot.

Nutrition Information

Approx nutrition info per 1.5 cups: 125 calories, 7g fat, 5g net carbs, 13g protein

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