Healthy Habits

Whether you’re following a preplanned diet and fitness routine or starting out on your own, what’s been long established is that exercise is paramount to realizing weight loss. The workout of [...]

Are you tired, depressed, or have you lost your spice for life? Do you suffer from weight gain or bouts of binge eating and lethargy? Every year we get a new chance to change our lives for the [...]

The Holidays are a much anticipated time of warmth and connection, a short period where families and friends come together for something greater than themselves. Unfortunately, this time of [...]

The average American will consume a whopping 4,500 calories and 229 grams of fat on Thanksgiving day!  That’s a whole lot of turkey!  So what’s it like for someone who is trying to [...]

How much do you trust your 5 senses? We tend to think of our senses in terms of their unique functions: seeing, tasting, smelling, feeling, and hearing, but did you know that our senses work in [...]

Healthy living takes a lot of work, right?  Well, not always.  Sometimes small actions can add up over time and go a long way in creating a healthy lifestyle.  Check out these 6 easy things you [...]