Healthy Habits

What is BioTE Hormone Therapy? BioTE, otherwise known as bioidentical hormone replacement therapy (BHRT), is an all-natural hormone therapy treatment that helps men and women reclaim their health [...]

So your Mom’s not the type who likes chocolate and wine for Mother’s Day? Stuck for ideas on what to get her? Don’t worry, we’ve got you covered. Here are five gift ideas that your [...]

Keto Chicken Parmesan is a classic Italian dish that has become a favorite for all those who desire to keep their health goals at the forefront of their healthy living while still enjoying great [...]

When you think of a cruise vacation, the word ‘indulgence’ often comes to mind. The buffets, unlimited amount of soft serve ice cream and the all-inclusive drink package….. This all sounds [...]

Craving something sweet this holiday season? Give in to your temptations the healthy way and indulge in this rich and creamy hot chocolate drink. This recipe calls for almond milk and unsweetened [...]

Not sure what to get the health fanatic in your life for Christmas this year? Or just want to get your 2019 off to a healthy start? Here are 10 gifts you can buy on Amazon. 1. OXO Good Grips [...]