Fitness

Keto Chicken Parmesan is a classic Italian dish that has become a favorite for all those who desire to keep their health goals at the forefront of their healthy living while still enjoying great [...]

What is an EMOM workout? Ever searched for workout ideas and came across the acronym ‘EMOM’? Like the majority of fitness acronyms, it’s not instantly clear what it exactly means. It stands for [...]

When you think of a cruise vacation, the word ‘indulgence’ often comes to mind. The buffets, unlimited amount of soft serve ice cream and the all-inclusive drink package….. This all sounds [...]

Not sure what to get the health fanatic in your life for Christmas this year? Or just want to get your 2019 off to a healthy start? Here are 10 gifts you can buy on Amazon. 1. OXO Good Grips [...]

We know that diet and exercise work together to create weight loss, and we know that a goal of 30 minutes of exercise a day will help us lose an idea amount of weight each week. But that’s easier [...]

How many times have you said to yourself any of the following? “If only I could lose 30 pounds…” “I remember when I was thin and could fit into ______” “I will buy that swimsuit when I lose 10 [...]