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Who doesn’t love a one-pan meal?!   This sheet pan shrimp with broccolini and tomatoes recipe from Skinny Taste will make your life easier on weeknights and keep you on track to [...]

When it comes to weight loss, accountability is a key ingredient to success. But what if you don’t know anyone who is working towards specific weight loss goals like you are? Besides your doctor, [...]

It’s a never ending struggle. How do you fit a workout routine into your busy schedule? The gym is too far from your house and it feels intimidating. The workout classes don’t work with your [...]

It happens every year. You get motivated in January to change your lifestyle. You vow to cut certain ingredients out or maybe add healthy ingredients to your diet. Flash forward a few weeks and [...]

It’s tempting to go through a drive-thru or grab something convenient when you’re hungry on the go. Unfortunately what’s most convenient isn’t always the most healthy. [...]

Spring is the perfect time to cook healthy meals with fresh ingredients. Some of the best produce is available during the spring months, which is why we want to share some of our favorite recipes [...]