Low-Carb Blueberry Protein Pancakes

These pancakes make for a great low-carb, protein packed breakfast!

Recipe:

1 scoop Quest Multi-Purpose mix

1 1/2 tbsp Splenda

1/2 tsp baking soda

Dash of vanilla extracts

1/3 cup liquid egg whites

Unsweetened coconut milk as needed

Directions: 

Mix the batter than add the blueberries. Spray your pan with non-fat cooking oil spray, add a little vegetable butter like I Can’t Believe It’s Not Butter”. Cook on each side until golden brown.

This recipe makes three big pancakes.

Nutritional Value of 1 Pancake:

178 calories

5g fat

30g protein

<1g net carbs

Recipe by: Stacy Guzman, Registered Dietitian