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It seems that just a few years ago we were being inundated with “this diet” and “that diet” program. Some of them focused on cutting carbs, others focused on no meat and [...]

How busy is your life? We don’t often sit and ponder this question. Maybe we realize we are busy, too busy, but we rationalize and accept it. After all, aren’t we supposed to be [...]

Sugar is sweet, and our tongues love it. We put it in our morning coffee, we add it to our stack of pancakes and pastries and dew-stud it on movie candy. It makes us happy.

Health and fitness, for anyone whose ever tried to master their own, is fundamentally the ability to build good habits and break the bad ones. You can read any blog with every possible piece of [...]