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Eating a greater volume of food with lower kilocalories per gram, has been proven to work in a long term study (Rolls et al., 2005). The study included 200 over weight individuals who were split [...]

It seems pretty overwhelming, the amount of offers out there for quick weight loss, diets, meal plans, prescriptions and pamphlets. It creates a lot of work for individuals looking for a solid [...]

Be on the lookout for potassium bromate, also know as “Bromated flour”. If you talk to the local baker around the corner, he/she may insist that potassium bromate is one of the best [...]

While it’s common knowledge that obesity is an epidemic effecting millions of Americans, what you may not know is that Texas ranks even higher than the national average in many categories [...]

When it comes to health promotion what motivates your to stay active? Is is a t.v commercial, the people on the magazine cover or do you make your self stay active in order to stay healthy? The [...]

Even a few pounds a year can effect your quality of life. Most people think 5-10 pounds isn’t much, but can you imagine carrying around that extra weight all day, every day? Extra weight [...]