Size Really Does Matter

A new study shows that a way to combat childhood obesity is to shrink the size of the dinner plate. According to a new study posted in the journal Pediatrics, first graders served themselves more [...]

Fish: The Magical Food

Eating fish is good for the heart and brain, but it can also lead to a longer life. The Omega-3 fatty acids that fish are rich which has been credited with protecting and reducing the risk of [...]