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Eating smarter vs. crash dieting. Creator of the Zen Anti-Diet, Aaron Hoopes, emphasizes that teaching the weight watcher the basic principles of smart eating is much more effective when [...]

Although lifting weights is associated more with strengthening muscle and keeping bones healthy, also helps to control blood sugar. The muscles primarily helped

A new study shows that a way to combat childhood obesity is to shrink the size of the dinner plate. According to a new study posted in the journal Pediatrics, first graders served themselves more [...]

Eating fish is good for the heart and brain, but it can also lead to a longer life. The Omega-3 fatty acids that fish are rich which has been credited with protecting and reducing the risk of [...]

Less than half of the adolescent population in the United States is not exercising and making good diet habits and this is leading to a new generation of heart-disease patients. A newly released [...]