Paleo Chocolate Chip Cookies
It can be easy to overindulge during the holidays, so we enlisted your help to find some healthier holiday recipes that will help you stay on your diet and feel less guilty. Thank you to everyone [...]
5 Habits to keep you healthy this Holiday Season
The Holidays are a much anticipated time of warmth and connection, a short period where families and friends come together for something greater than themselves. Unfortunately, this time of [...]
You Don’t Have to Cheat Your Diet: Try These Healthy Thanksgiving Recipes
The average American will consume a whopping 4,500 calories and 229 grams of fat on Thanksgiving day! That’s a whole lot of turkey! So what’s it like for someone who is trying to [...]
How eating with your eyes can help you lose weight
How much do you trust your 5 senses? We tend to think of our senses in terms of their unique functions: seeing, tasting, smelling, feeling, and hearing, but did you know that our senses work in [...]
3 Monster Health Apps for the New IPhone
If you’ve already purchased your new iphone 6 you’re probably ready to make some room for new apps. With 64G of storage space you shouldn’t have any trouble. There are some pretty amazing health [...]
6 Easy Things You Can Do To Create Healthy Living Habits
Healthy living takes a lot of work, right? Well, not always. Sometimes small actions can add up over time and go a long way in creating a healthy lifestyle. Check out these 6 easy things you [...]