General

When it comes to dieting, “fat” seems like a three-letter word. Much of our distorted view of fats and their purpose has led us to avoid fats in our diet, either on purpose of unconsciously. But [...]

….continued: What did you eat for you cheat meal? Terri: My first cheat meal was at my granddaughter’s birthday. And I had a hamburger, and French fries, and birthday cake. And then I got [...]

Guest Blogger: Reed Hartman Winter months don’t just put a stop to air traffic (I’m looking at you, North East.) It’s often difficult for people to continue their outdoor exercise regimens [...]

Measles has a made a comeback, not just in the news, but in reality. Efforts to combat and eliminate this extremely contagious and harmful disease first started nearly 30 years ago. In the year [...]

Are you tired, depressed, or have you lost your spice for life? Do you suffer from weight gain or bouts of binge eating and lethargy? Every year we get a new chance to change our lives for the [...]

While healthcare is typically a topic of national interest, it’s often easy to forget that its ramifications have a greater impact locally than we tend to realize. Healthcare isn’t [...]