Get Your Kids Up and Active
Strengthening bones to avoid fractures starts at a very young age. Physical activity is important for fighting obesity but it also helps to keep bones strong also. Kids will have
What is Tower Running?
Caroline Gammell of the UK’s Telegraph calls it “the latest painful craze”. For those fitness junkies out there bored with long-distance running, tower running takes you to new [...]
San Antonio: Weight Loss Tips From the Fitness Guru’s Themselves
Time Magazine’s Health Tips for National Nutrition Month, tells us why we should take advice from the fitness Guru’s. What is a fitness Guru you ask? Doctors, dietitians, fitness [...]
Mediterranean Diet Shown to Ward Off Heart Attack and Stroke
About thirty percent of heart attacks, strokes, and deaths from heart disease are preventable in those with high risk if they switch to a Mediterranean diet. It is a diet that is high in olive [...]
Diet And Exercise For Physical, Mental And Social Well Being
You don’t have to be a scientist to realize that regular exercise and fitness will help you live longer. This goes for people of all ages across populations. Something we often overlook is [...]
Welcome Kristin!
Welcome Kristin Milu! She’s the newest member of our Be Well 365 team! Kristin is a registered dietitian, a food and nutrition expert specializing in integrating healthy eating habits into [...]