Sugar Isn’t the Problem
Sugar is sweet, and our tongues love it. We put it in our morning coffee, we add it to our stack of pancakes and pastries and dew-stud it on movie candy. It makes us happy.
Master Awareness Before You Can Master Your Health and Fitness
Health and fitness, for anyone whose ever tried to master their own, is fundamentally the ability to build good habits and break the bad ones. You can read any blog with every possible piece of [...]
Amaranth: One Of The Most Abundant and Healthy Plants In Mexico
A recent discovery came to light today in a National Geographic article that may have health nuts and foodies around the world intrigued. Oaxaca health group, Puente a la Salud Comunitaria [...]
Thoughts about “eating local” from a nutrition specialist
Weight reduction is a combined effort of mind and body. If mind and body are one and truly in sync then there must be a direct correlation between mental and physical health. You may be thinking… [...]
A Simple Way To Shed A Few Pounds
Watch your sugar intake. When I was a kid I had no idea that drinking 2-3 cans of soda in one day meant that I had consumed over 150 grams of sugar or that drinking a 20 ounce soda was the [...]
Number Of Calories Burned Per Hour For Ten Activities
Want to know how many calories you burn per hour? It may be more than you think depending on your activity of choice for the hour. For instance, if your ballroom dancing for an hour you burn [...]