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You can workout all you want, but if your diet is bad, you’ll never get healthy and lose weight. Proper caloric intake, along with the right kinds of calories, is absolutely essential to [...]

For weight loss to be successful you must commit to the process, and want to do it for yourself. It takes determination, perseverance, and a conscious effort everyday to lose the weight and keep [...]

Was your New Year’s resolution to lose weight? We’re officially halfway through the year so it’s a great time to revisit your New Year’s goals, reflect on the progress you have made on them and [...]