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The end of a year is upon us. How did 2014 treat you? It was a great year for reaching fitness and health goals. As with every year that comes it brings with it its food, fashion, and [...]

It can be easy to overindulge during the holidays, so we enlisted your help to find some healthier holiday recipes that will help you stay on your diet and feel less guilty. Thank you to everyone [...]

The Holidays are a much anticipated time of warmth and connection, a short period where families and friends come together for something greater than themselves. Unfortunately, this time of [...]