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About thirty percent of heart attacks, strokes, and deaths from heart disease are preventable in those with high risk if they switch to a Mediterranean diet. It is a diet that is high in olive [...]

You don’t have to be a scientist to realize that regular exercise and fitness will help you live longer. This goes for people of all ages across populations. Something we often overlook is [...]

Welcome Kristin Milu! She’s the newest member of our Be Well 365 team! Kristin is a registered dietitian, a food and nutrition expert specializing in integrating healthy eating habits into [...]

Lets Zumba! if you want a weight loss strategy thats proven to be effective, you should check out Zumba. Its a high intensity dance fitness routine that encompasses latin dances such as Salsa and [...]