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As the weather gets colder, it can be especially hard to stick to low-calorie, high-protein meals. Sometime we may find ourselves missing those dishes that seem to come along with fall, like [...]

This month’s recipe contest was a yummy success! Thanks to all who participated, and shared their delicious home-cooked meals with us. It was a good reminder that a healthy diet isn’t about what [...]

The Fourth of July is almost here, and chances are you’re planning a backyard barbecue or patio party for your friends and family. Holidays are a time to gather, celebrate and eat. Festive [...]

The average American will consume a whopping 4,500 calories and 229 grams of fat on Thanksgiving day!  That’s a whole lot of turkey!  So what’s it like for someone who is trying to [...]